104.6

Pretty solid week. My most mileage in a week outside other than when I've finished a hundred miler. The breakdown:

Mon AM - 6.1 miles easy in Red Rock Canyon, 66:10.

Mon PM - 10.2 miles, 1:27 with the Trinity Soul Runners.

Tues AM - 10.2 miles, 1:27, 5 x 5 minutes hard with one minute RBI in Bear Creek Park.

Tues PM - Easy 8.3 miles, 1:22, with the PPRR full mooners. Very windy.

Wed AM - 5.8 miles to work, 51 minutes.

Wed PM - 9.4 miles with the CRC happy hour crew, 1:21.

Thurs AM - 2 x 12 minute tempo run on the Santa Fe trail, 11.1 miles, 1:36.

Thurs PM- Incline happy hour, 8.3 miles, 2:06.

Fri - 2.1 miles, 20 minutes. Weak, but had to work late and this was all I could squeeze in before yoga.

Sat - 23.1 miles, 3:20.

Sun - 10 miles, 1:56. Hungover from chugging white russians every time they said "fuck" during The Big Lebowski. Ouch.

Not quite Tony-ish miles. But at least I crushed this guy for the week.

Cool article on Evan can be read on his blog. Love his low key attitude on trail running, but if he were to run with CRUD he'd only be third in a "most homeless looking" dress contest, behind me and Muzzy.