Tues PM - easy loop on the Garden roads. 8.6 miles, 77 minutes.
Wed AM - 15 minute warm up, 60 minutes tempo, 15 minute cool down. The Garden is a rough place for a tempo run, there's a hill in every mile that messes up with your pace. I race the Garden ten miler pretty hard, so the fact that I'm getting about 40 seconds away from race pace is good enough for me.
After the tempo run I hopped on the bike and pedaled to work.
Been listening to a lot of Cracker lately. Hoping they play the Front Range soon. They have a lot of stuff as good or better than this song, but has there ever been a "one hit wonder" to stand the test of time like this one?
2 comments:
Check out the Hickman Dalton gang when they come around. It is Johnny Hickman from Cracker and Jim Dalton from the Peacemakers. Roger Clyne is usually good to join them. They might even be playing in Denver or Fort Collins this weekend. Great show in a small venue.
Eurotrash Girl - way better than Low.
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