A warning to Mr. Bolt. I'm less than 17 seconds away from your 200 meter world record. I don't know much about sprinting, but seeing as as I took over seven hours off my Hardrock time in one year I don't see why taking a measley 17 seconds off a time would be that hard. You better get your ass back on the track!
Tuesday, November 10, 2009
sprinting
Got to the CC track tonight only to find the soccer team using the back stretch. So, inspired by this article showing me that Usain Bolt is getting lazy, I decided to blast through some 200 meter repeats. Mile warm up, 8 x 200m with 200m recovery, mile cool down. Didn't bother timing the intervals, but I'm guessing I was probably around 36 to 37 seconds each. 4.3 miles total, 38:57. I'll pass 2700 miles tomorrow morning.
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