800s

I usually get about 40 minutes between work and the 1.5 hour hot yoga on Tuesdays. I usually just go for a short jog to pass the time. Tonight I decided to hit the CC track. Was able to get in 4 x 800 meters, with a 400 meter jog in between. Hit 2:56, 2:54, 2:53, and 2:50. Not my best workout ever, but a lot better than a lame 3.5 mile 40 minute run trying to avoid the Jack Quinn's walking and water club. Plus, the CC women's soccer team was out there practicing!