Joined the PPRR downtown crew for some speedwork on Tuesday morning. The planned workout was a 15 minute warm-up, then 2 x 12 minutes hard with 6 minutes rest in between. That was to be followed by 6 hill repeats up the hill near the Fine Arts Center. I ran pretty well on the 12 minute repeats (up and back on the Sante Fe trail) but I didn't want to push myself on the hill repeats as I'm finding out that I'm not fully recovered from Austin yet.
Start time - 6AM
Distance - 6.8 miles
Time - 55:00
Pace - 8:06 per mile
Weather - 50F
Weight - 172 lbs
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