Tues - 2.4 mile dog hike, run commute 43, CityRock 102. The morning run included 3 x 1 mile repeats.
Wed - bike commute 42, CityRock 103. The afternoon ride was a 15 miler with a chunk of that in Ute Valley Park. My tech skills on the bike are shittier than usual right now, not boding well for the upcoming Royal 50. Ended at Red Leg to see an old buddy of mine from San Antonio and we drank way too many beers.
Thurs - nothing all day due to a hangover. Did manage to squeak in a lousy four miler in the Garden in the evening.
Fri - 5k dog hike. Then 15 miles to Barr Camp and back. Time was a little slow due to this guy blocking the trail at Bob's.
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