Monday, January 18, 2016

week in review

Another good week to keep me on the road to getting back in shape.

44 miles running, including a 4+ hour slog on Saturday at the Fat Ass.

60 miles on the bike.  Nice 2.5 hour ride on Sunday cleaning up the Fat Ass course and then heading over to Smiling Toad Brewing.  Weather looks to warm up this week so hopefully I can get some more time in the saddle.

Weight continues to drop as it looks like I'm back below 175.  Not too far from the 170 I like to keep.

And the Incline goal is on target, I've made six trips up the steps so far this year.

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