Tuesday, August 25, 2015

Tuesday Track

Was up a bit later than usual last night drinking beers, and this workout almost didn't happen.  But there are only two months of training until New York, and I need to spend some time on the track, so somehow I drug myself out of bed.  5 x 800m, with 400m RBI.  3:06, 3:11, 3:00, 2:56, 2:54.  Not my best work ever, but better than staying in bed.

And I ran through the finish every damn time.


Incredible shit out at Leadville.  Is there anyone who didn't kill it out there?  Still, nobody on the planet came up as big as Bolt over the weekend. 


1 comment:

Bob Johnson said...

Bolt even managed to get run over by a Segway.