1000 feet for breakfast

Wed AM - Took the day off from running, and the plan was to bike up Rampart Range Road until I had climbed 1000 feet.  This workout took almost exactly an hour, so I may keep it up once or twice a week until it gets too cold in the mornings.

Wed PM - Cheyenne Canon.  Solid effort.  Second fastest time on Cap't Jacks.  Counting the commute, 35 miles on the bike for Wednesday.

Thurs AM - Seven miles on the Garden roads.  Threw in some three minute spurts for good measure.  A morning runner can definitely notice that the sun ain't rising as early anymore.

Today was commute #90 on the year.

Meesha, my other dog that lives with Marc & Amanda, is trying to get into the Mile High Weim Rescue annual calendar.  If you feel like throwing a buck or two towards the greatest dog rescue on the planet, go here and vote for her.

Some shots from the commute home on the flood day.  Had some stream crossings to deal with.  So much more fun than driving and dealing with traffic!