Trying to make a habit of heading to the track every Tuesday morning. And I was there this morning. But it sure wasn't pretty, as my quads are still pretty beat up from the weekend. Workout was 6 x 400m with 200m RBI, but I didn't time it. My guess is the quarters were all around two minutes.
Dude from Fort Collins didn't make it at the latest Pb100 mountain bike. Heart attack at age 55. Going for his 19th buckle there. Bummer.
2 comments:
If I drop you I am pointing to this workout.
You'll need that speedwork in order to hang with GZ at Leadville. Better go again tomorrow as well.
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