Went to Cheyenne Mountain, but the track was full of field hockey players. So we bolted to Manitou. Andy and I did an easy mile warm up, then ran 3 x 1600m with 400m RBI. 5:37, 5:42, 5:43. Really suffered on this workout, haven't done this kind of work in a long time.
Andy and I will be meeting at the Manitou track every Tuesday at 6PM for the 4 x 1600m workout, if anyone is interested they're welcome to join us.
No comments:
Post a Comment