Decided to start doing the Wednesday afternoon workout with the HART guys. It's on the way home from work so I can keep the commuter streak going and get in a hard tempo run. Today was a 3.5 mile warm up from the office, then 3 x 9 minutes hard, with one minute RBI. I'm not used to that kind of workout, and it hurt. They have a few guys faster than me, so it will be good to push myself against them.
So the NYC program is set. Mile repeats on Tuesday, tempo stuff on Wednesday, and a long run on the weekend. With lots of half marathon and shorter races thrown in. All the other days are super easy dog jogs, usually well over ten minutes per mile, and one full rest day thrown in. Plan on averaging 60 or so miles per week from now until November.
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