1.5 mile warm up, 4 x 1600m with 400m RBI, 1.5 mile cool down. 6:34, 6:28, 6:28, 6:15. Obviously I didn't have it today. The only redeeming value was that I actually got up for this workout. Really wanted to go back to bed when I saw the temp of 15F this morning.
Not worried about the poor workout, I have my share of bad days. Two races this weekend will give me the opportunity to bump up my fitness.
3 comments:
You have obviously become too light with your obsession on weight loss and are now running in a weakened condition. You should do a double donut challenge.
Forgot to mention my weight was 170.1 this morning. First time I've been over 170 in a long time. Guess I should quit working on that weight loss book.
It's kind of pathetic when superheroes run out of things like gooey-web-stuff and have to run on the ground like the rest of us. I look up to those people.
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