Easy 4.5 miles with the dog on the Garden trails. Did the systems wall at the rock gym last night, not sure if my legs are feeling better or other parts of my body are hurting so much I don't notice them. Guessing a 5 hour 50K at Cheyenne Mountain. Maybe 5:30 if I can find some of this before tomorrow:
Four flavors, four laps in a beer mile. Coincidence???
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