Got up at 4:45AM this morning for a quick pre-work run. For those not in the know, it's damn cold in Manitou at that hour. Did an easy 3.2 miles in just under 27 minutes. Not blazing, but for all the ice on the road it's not too shabby. You can see a map of my route here.
I've been using the training log at runnersworld.com, so I'll soon be able to post stuff like graphs and charts about my training. Try not to cream your pants.
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