ankle update

Ankle was feeling a bit better today, and I spent most of the day standing and running around doing Air Force crap. The ankle still looks horrible - still black and blue and very swollen - but it's feeling a lot better so I have some hope. The problem now becomes that due to resting last week for Cactus Rose, and having to rest the ankle this week, I'll begin to lose fitness. Which sucks, since I was hoping to run fast at Warda.