Tuesday, October 23, 2007

Texas run #28 - quarters

Holy friggin' shit - I actually ran today without losing 20 pounds of sweat! Used the current Texas ice age weather (it was about 60 degrees) to continue my recent string of speedwork. Two mile warm up, 6 x 400 meters in: 83, 79, 78, 77, 78, and 75, followed by a two mile cooldown. Not too shabby, besides the chilly weather there was a fierce wind blowing across the track which slowed me down a bit. Good workout though.

Time - 60:00
Distance - 7.0 miles
Challenge - 340.2 miles
Distance behind Lulu - 98.6 miles

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