Another good one today. Ran a decent pace for over 80 minutes, with four hard repeats of five minutes each, with five minutes rest in between, thrown in for good measure. Will rest tomorrow in anticipation of the ass kicking I'm gonna deliver to the Army guys in Saturday's Combat Medic 10K and also to Lulu on our long run on Sunday.
Time - 82:21
Distance - 10.0 miles
Challenge - 327.0 miles
Distance behind Lulu - 79.8 miles
1 comment:
If you think we are going to be racing on Sunday you are horribly wrong. Don't make me uninvite you!
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