Real good run today. Went pretty hard for the first half hour, much faster than usual. For the second half, I did repeats of three minutes hard, three minutes easy. Ended up doing four repeats, and I gander I was pretty close to half a mile for all of 'em. Need to add one or two quality workouts to my weekday schedule, this was a good start to that. Should also give me some confidence should the BRC come down to a spring finish, I don't see anyone in the field who could hang with me if that circumstance arises. Though, as per my usual drinking strategy, I plan to lead from the front and not let anyone get close to me...
Time - 62:47
Distance - 8.0 miles
Challenge - 288 miles
Distance behind Lulu - 94.3 miles
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