Got a nice treat at Air Force PT this afternoon when the instructor just set us free on the track for 30 minutes. Running in lane two, I did twelve laps in just under 20 minutes and finished with 4.5 miles in the alloted 30 mikes. Not too shabby. Workout gives me hope I can stay under seven minute miles at this Saturday's Combat Medic 1oK.
Time - 30:27
Distance - 4.5 miles
Challenge - 317.0 miles
Distance behind Lulu - 84.8 miles
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