Very hungover from the annual wine & cheese shindig but I got in a five miler on the Garden trails on Saturday and an easy two hour jog over near Pulpit Rock on Sunday.
For the week:
run - 50 miles, ten hours
ride - nine miles, 55 minutes
hike - 25 miles, 10.5 hours
We are leaving for Florida on Wednesday. Taking three days for the drive, have a few breweries to camp at and hope to hit four state high points on the trip - Arkansas, Mississippi, Florida, and Missouri. Shooting for a sub 3:30 'thon but it's been a long time since I had a decent race at that distance so we'll see.
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