Bridge Burner

Busy week, plus we got our first real taste of winter with some snow and cold temps.

Tues - bike commute 90.  Five there, eleven back home.

Wed - run commute 42.  Four there and four back.

Thurs - run commute 43.  Six there, four back.

Fri - bike commute 91.  Eleven there, five back.  Took off to Oil Well Flats to spend Friday night.

Sat - Bridge Burner 50k down in Canon City.  Great course that I've always wanted to do.  From Canon you head out Tunnel Drive, up the big, steep climb to the Gorge, over the bridge, and back via Temple Canon.  Not an easy run but I loved it.  33 miles in 6.5 hours.  Sore as fuck after this was over.

Sun - easy 100 minute recovery hike with the Mook at the dog park.  He started agility classes in the evening.

Pretty decent week mileage wise with the long run.  It feels like I've been running a 50K every other day or so lately but the Burner was the last one for a while.  Panama City Beach will be my last long run of the year.  For the week:

run - 52 miles, 9.5 hours.

ride - 30 miles, three hours

hike - 20 miles, 8.5 hours 

Mon - still sore, easy five miler in Red Rock Canyon.