Took the liver a bit to recover from the Minnesota trip. Good times.
Mon - easy ten miler on the Garden roads.
Tues - bike commute 78. Bob was in town so I met him at Goat Patch after work, then we headed to Fossil.
Wed - early morning Red Rock Canyon hike with Bob and Mookie.
Thurs - run commute 30. Six there, 5.3 back home. CityRock 75 at lunch.
Fri - bike commute 79, ten there and eleven back. Easy four mile run after all that.
Sat - 2.5 hour run over in Red Rock Canyon. Hot. Possibly the last day of summer.
Sun - Travis Manion 5k up in Denver. I wore a 50 pound pack and went 27:22. That shit was hard. I can't even fathom how some dude ran in his EOD suit. Hit So Many Roads on the way home, I'm guessing they go the way of Sancho's soon.
For the week:
run - 41 miles, 7.5 hours
ride - 35 miles, three hours
hike - 25 miles, ten hours
Fall weather has arrived. Haven't had many chances to see the Peak due to cloud cover, but yesterday morning on my dog hike I got a glimpse. Race weekend could be interesting.
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