Big Richard

Mon - easy four mile hike with the pups in Salida along the Arkansas.  15 mile ride in/around Ute Valley in the eve.

Tues - bike commute 82.  Six miles through Sondermann in the AM, eleven miles via Bear Creek Park in the PM.

Wed - three mile hike with the dog over in Red Rock Canyon.

Thurs - run commute 34.  Five in the AM with the middle three at 3:20 marathon pace.  Easy five back home.  Mookie passed his nose work class at All Breed and he will be taking on a more challenging course soon.  After class $100 and I caught the Big Richard show over at Lulu's.  Fun band.

Fri - easy five mile run over on the Garden trails.