Thursday, January 07, 2021

bike commute 1

Might have let myself relax a bit too much over x-mas as my weight increased quite a bit.  Back at it with the new year though.

Jan 1 - 10k over in Red Rock Canyon.  Might have been horribly hungover.  But still had to knock out the annual Rescue Run miles.

Jan 2 - 5.5 mile Garden run followed by a 15 mile ride on the 'ol COVID loop.

Jan 3 - Incline Club.  Ran up the new incline bail trail, connected to the steps around 1/3 of the way up, and climbed.  Back down and up Red Mountain.  Ten miles total, just over 3k of vert.  21 miles on the bike in the evening.

Jan 4 - nice seven miler on the Garden roads in the AM, 3.6 miles up and down Red Mountain in the evening.  We are back to level orange so the post run beer at Manitou Brewing was my first drink inside a brewery since before Thanksgiving.

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