Wednesday - 3.2 mile AM hike with the dog, followed by a trip to CityRock. Our washer shit the bed so I needed to drive today in case the repair dude could come by. Thankful for the easy day as once again the Tuesday mountain tactical workout crushed my legs.
Thursday - 6.4 miles up and down Cheyenne Canon. Very slow as there was lots of ice. Trip to Accolade for some lifting right after. CityRock (8) at lunch.
Friday - Early morning 2.8 mile hike with the dog followed by a good workout at Accolade (4). After work it was a solo trip up the incline while working my way through that last killer Mule show.