8 x 400m, 200m RBI. Much better this week. 93 for the first one, then the rest were all sub 90. Including 85, 84, and 82 to close. Those are three of the fastest quarters I've run in a long time. My track speed is rounding into form just in time for the olympic trials!
Awesome two hour ride coming home from work yesterday. Cheyenne Canon, Upper Columbine, Spring Creek, Gold Camp, Red Rock Canyon.
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