Red Betty IPA from Central City Brewing in Canada. Our neighbors up north can brew some decent beer!
Finally starting to feel normal again. Did an hour of hot yoga on Monday evening, which helped speed up recovery. This morning it was an easy 30 minute dog jog, followed by the quick bike to work. Not much of a lunch, but I snuck out for a few routes up and down CityRock. Then an hour home on the bike in the rain. Easy day, but I feel much better than yesterday.
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