Thursday, August 18, 2011
track
1.5 mile warm up, 6 x 800m with 400m RBI, 1.5 mile cool down. 2:58, 54, 53, 48, 44, 44. Ran into one of the lane closure fences and took a nice chunk out of my elbow. That's how we roll down here at South CRUD - two days before the biggest race weekend of the year and we're still leaving blood on the track!
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2 comments:
Ran into a lane closure fence? How late were you at the bar last night? I see G Randall isn't ready yet to give up his crown to you. Hope you kill it Saturday.
Sometimes I run so fast I bend the space/time continuum, so I crash into stuff quite a bit. It's certainly not because I'm clumsy or anything.
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