AM - Overslept, which has been a common theme lately. Had to fit in a quick workout, so after I did a 1.5 mile warm up I ran 2 x 2000m with 800m RBI. Hit 7:22 and 7:18. 1.5 mile cool down.
PM - Section 16 with Pete and the dog, untimed. The dog is pretty slow in this heat.
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