track

Awesome workout this morning. 20 minute warm up to the CC track, 6 x 800m with 400m RBI, 15 minute cool down. Wasn't looking for anything special and originally wanted to average 3:09 just to keep the legs spinning. Ended up going 2:59, :55, :51, :47, :41, :41. Not sure where the last three came from, think 2:41 is about the fastest I've run since college.

Happy National Running Day!