woohoo!

Great workout tonight! My house, then the Intemann trail over to the Incline Club workout. 30 minutes up Barr Trail alternating one minute hard, one minute easy. Back down Barr for 5 Hydro Street repeats. Then up and back down the Incline. Returning home via Ruxton/Manitou Ave. 11 miles, 2:55:45 of major climbing and decending. Sure earned those Arctic beers I'm about to go drink...