Friday, February 23, 2007

run #54 - track

Hit the CC track again. Track is finally clear of ice and snow, no hills or slipping to worry about. Was still sore, so I wanted to take it relatively easy because of two races I have coming up this weekend. Started a bit slow at 3:05, but then hit 2:58, 2:59, 2:55, and raced the last one home to impress the woman's rugby team in 2:47.

Start time: 6PM
Distance: 5.0 miles - Colorado College track
Time: 45:00
Pace: 5 x 800m averaging 2:54
Weather: 40F

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