Two things I never count in my real training are hashing and military PT, because both are insanely easy. Decided to count this one as it was my first workout with the Air Force. It was ridiculuous, I had to jog in place every few steps to keep from running into the guy in front of me, we were going so slow. And people still fell out! Sheesh.
Start time: 3:45 PM
Distance: 4.0 miles
Time: 36:00 (didn't have my watch, and that is a VERY conservative estimate; in reality there's no way we ran four miles or averaged anywhere near a ten minute mile - and the security forces guys are among the better PTers in the Air Force)
Pace: 8:30 per mile
Weather: 45F, beautiful Colorado winter day
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