I wrote two articles last month for the Pikes Peak Road Runners newsletter, one on the hash and one on the Barkley marathon, and they can be seen here. I think I also have a quick blurb in the upcoming issue about the San Juan Solstice. Had to keep it to 100 words, which is fairly difficult to do when describing a mountainous fifty mile race. Anyways, that article: Wednesday, May 23, 2007
PPRR newsletter
I wrote two articles last month for the Pikes Peak Road Runners newsletter, one on the hash and one on the Barkley marathon, and they can be seen here. I think I also have a quick blurb in the upcoming issue about the San Juan Solstice. Had to keep it to 100 words, which is fairly difficult to do when describing a mountainous fifty mile race. Anyways, that article: Tuesday, June 03, 2008
good news!
My goal will be to break twelve hours, assuming they run the old course. Bring on the Continental Divide!
Also wanna bag Redcloud and Sunshine Peak while I'm down there. Add two more 14ers to my list. Of course, both years I've done San Juan I've said that, and when Sunday morning comes I can't even move, let alone mountain climb.
Tuesday, January 13, 2009
50

Friday, June 30, 2017
San Juan Solstice
I actually ran well for most of the race. I hit halfway in seven hours, just two minutes behind Brooks. I stayed within sight of him for another ten miles or so before reality set in and he pulled away. He was the last of my friends I had a chance of beating, as most were well ahead of me the entire day. If I'm training for the Pikes Peak Marathon, I probably shouldn't talk shit at this race to a bunch of guys training for a hundo, but such is life. And if you don't know the course, don't be impressed with the negative split, the huge majority of the uphill is in the first half.
I listened to two shows between mile 15 and mile 40. Gov't Mule from May 1, 2004 in NOLA, and Pearl Jam November 6, 2000 from Seattle. Both were killer shows and helped keep me going.
I knew the last ten miles wouldn't be pretty, and they weren't. I got to Slum, mile 40, in ten hours. And even though 3:21 for the last ten miles is pretty damn sluggish, I spent at least 15 minutes at that aid station drinking beer and chatting with $100 and Becca, then another 15 minutes at the Vickers aid station drinking my only light beer of the year. To top it off, I arrived at the Packer Saloon, 100 meters from the finish line, in 12:57, and didn't finish for another 24 minutes (Lucho would not be impressed with that sprint time). So I could have easily cleaned up those aid stations had I been concerned about running a faster time. Here I am at mile 40 drinking my first beer of the day and wishing this was a 40 mile race:
I found out after the race that two guys drank a shot of fireball at the Carson aid station. I didn't see any booze there when I went through, so maybe they were genius enough to put some in their drop bags, but for once I was not the first person to consume booze during a race. Kudos to those guys!
One interesting thing for me is that I carried no calories with me the entire race. And no drop bags. Just two water bottles. Skipped the first aid station as they have very limited supplies and I want to make sure the slower guys get their share, and then I just filled the bottles with water and ate whatever was at the aid station. The aid stations were on point this year - bacon at Carson (mile 23), mac & cheese at Divide (mile 31), popcicles at Slum (mile 40). Common thinking in ultrarunning is that you will immediately die if you don't take some kind of gel every eight minutes, but I'm glad I can get by without that stuff.
Back in my Hardrock days I would look to run around twelve hours to make sure I was ready, so given the difference in my goals and training nowadays I'm really satisfied with how this race went down. Right now I hope this isn't my last SJS, but given I won't be there in 2018 (we will be hiking the Colorado Trail this time next year) we will see where life has me in 2019.
Night outside 13 was spent in the van at the Lake City baseball field.
Sunday, June 15, 2008
101.1!
My goal for San Juan is to break 12 hours - this gets one the cannibal award (a different colored hat). My two previous San Juans have netted me the survivor award - finishing from 12 hours to 16 hours. I'm not tapering for this race and the course is going to be rough with all the snow, but I'm in much better shape than I have been since I moved to Colorado, so I'm gonna go for it.
Friday, June 26, 2015
San Juan no-go
Tuesday, June 30, 2015
ribs and whiskey
Sad moment watching the start of the San Juan Solstice on Saturday, but I definitely made the right call. $100 and I did an easy hike on the Colorado Trail that morning, and even that was rough on me.
Think I can recover quickly enough to take a shot at sub three at Pikes, but not sure where this leaves me for the Never Summer 100K. I was already behind the eight ball on the long run front, and missing San Juan doesn't help.
Thursday, June 23, 2011
San Juan video
Wednesday, April 30, 2008
San Juan or bust!
Sunday, January 25, 2015
weekend
Didn't get much sleep on Thursday evening as our dog was a hot mess. Stayed with her all day Friday as well. She went Thurs and Fri without drinking or eating or not crying, we're guessing due to all the pain meds she was given. That was starting to worry us, but on Saturday she began eating and today she was getting annoying with all her begging. Today (Sunday) is the first day she's been a normal dog. The challenge now is keeping her off her feet. Was tough being outside this weekend seeing everyone with their dogs, I'm definitely missing my favorite outdoors buddy. So she is definitely getting better, and I appreciate all the kind and caring words you folks have offered.
$100 let me out on Friday evening to catch the grand opening of The Ute and Yeti, the new bar at my climbing gym. Great turnout.
After the Ute we headed across the street to Brewer's Republic for a bit and then hit up Benny's for a few more beers and shots.
On Saturday I hit up the Pikes Peak Winter Series race over in Bear Creek. I was exhausted from two consecutive nights with crappy sleep, so I took things pretty easy. 3.5 mile warm up followed by the four mile race. Professional photographer Rick H was out there and grabbed this shot of me. Looks like I was hurting, but I was bitching to Hessek about having got into the San Juan Solstice and having to train for that. I'll be shooting for my sixth finish of that race.
Had feeding duty for my other dog, Meesha, who stays with Marc & Amanda. So I fed the dog three times her normal limit and raided Marc's beer fridge. Those two are in for San Juan as well, so I left them a note.
Decent long run on Sunday afternoon. 14 miles on the local hike and bike paths. Awesome weather. Allowed me to get to 50 miles on the week.
Dealing with a sharp pain on the fat pad just below the big toe on my left foot, not sure what to do about that. Been slightly since Leadville, not sure if I should do something about it or just hope it goes away. Not enough pain to keep me from running, but it gets pretty annoying after 60 minutes of running.
Signed up for the Super Half this Sunday, will take another shot at a sub 90 after failing in Pueblo last month.
Wednesday, January 02, 2008
San Juan waiting list...
Wednesday, December 29, 2010
San Juan
Tuesday, March 21, 2006
CoTex VIII - South Park!
The area seems pretty sweet for a hash. Located at 10,000 feet and right smack in the middle of the San Juan mountain range, near such trail races as the Leadville 100 miler and the San Juan Solstice 50 miler and close to tons of mountain bike courses. So trails are gonna rock! Plus there are lots of hot springs in the area, which should be fun on a hash weekend.
We still have to actually win the bid, at this year's CoTex in Ruidoso. But I'm not sure of anyone else running. Still, all my loyal readers should sign up so they can come vote for our bid!
Tuesday, June 19, 2007
San Juan Solstice
The first two or so miles went pretty well. That's about the only good thing I have to say about my race.
Approaching the first stream crossing just after turning off the dirt road onto the Alpine Gulch trail, I suddenly puke. Not a good thing less than three miles into my day. I'm kind of shocked, I've never thrown up during a race before. I continue on, and the first creek crossing really wakes me up. Damn, that water was COLD. Plus, it's flowing real quick. I have to grab wet logs to make sure I don't get swept away, which means not only are my feet freezing, but now my hands are too.
From one miserable experience to another, the stream crossings soon give way to a quad busting climb. From the 4-ish mile mark until about ten miles, the course takes runners from 9,000 feet to above 13,000 feet, with no relief along the way. My stomach is in knots here, I get nauseous if I try to sip water out of my camelbak, I can't feel my feet or hands because they're too cold, and I'm breathing way harder than I should be. I realize it's going to be a long day.
Get a bit of a break heading into the first aid station. My CRUD buddy Jonathan V catches up to me and our conversation, including possible plans of an Austin roadtrip to see Widespread Panic at the Backyard, takes my mind off of how crappy I'm feeling. We stop by the fire at the aid station to try to warm up. I try to down some cytomax, but just the smell of that makes my gut wrench. I settle for a cup of flat Coke as it's the only thing I'm able to keep down.
Continuing to climb out of the aid station, I keep up with Jonathan for a while but he soon leaves me behind. About the ten mile mark we're above 13,000 feet and it's finally time to descend. It was a rough climb, but I realize it took a lot more out of me than it should have. I also realize that during the first ten miles of the race all I've taken in was a glass of pop. I force down some clif blocks but those make me feel sick too. Nothing seems to be going right today.
On a different note, on a short flat section here I noticed a runner coming towards me. Kind of weird, other than this race this ain't the most travelled part of Colorado. As the other runner and I get closer, he jumps off the trail and starts cheering for me. As I pass him, I do a double take and say, "holy shit, you're Scott Jurek!" He seemed kind of embarrassed, but it was him. Seems he was out getting in some altitude training for the upcoming Hardrock 100 miler. Not that there hasn't been enough nice things said about the guy, but the way one of the world's top ultrarunners was out there cheering for us slow folks was pretty cool.
This meeting must inspire me, as I'm able to haul ass on the first big downhill, passing a ton of people. Unfortunately, I lose most of that time when I have to jump into the woodline to see a man about a horse. Now I'm feeling that if I could throw up again, I'd feel better. Soon I'm heading into the Williams Creek aid station, and it's straight off to the port-o-shitter for the old high school cheerleader impression. Finger way down the throat, and out comes what seems like 100 gallons of the nastiest stuff to ever leave my body (and believe me, there's been some nasty stuff over the years...). I come out of the shitter and there are two runners waiting in line, looking at me like they think I should be dead after what I just went through.
A very sad moment here at Williams Creek. I had been wearing my Montrail Hardrocks for the first 15 miles of the race. I've owned them for over 2.5 years. Been through a lot of good times with 'em. But as I'm changing into dry shoes and socks, I notice that I've completely broke the sole of one shoe in half. The other shoe ain't in much better shape. I realize it's time to say goodbye to an old friend, but I can't bring myself to throw the shoes in the trash, so I leave them sitting on a rock at the aid station.
After my tearful farewell, I refill my camelbak with water and chug down a cup of cytomax. I immediately want to hurl again, my body just ain't diggin' the cytomax today. So I take another cup of coke in hopes of calming things down and head out for the next climb.
Coming out of Williams Creek there's a relatively flat stretch of about 2.5 miles along a dirt road. Last year I was able to make up some ground on this stretch, and I expected to do the same this year. But it just wasn't happening. Less than 1/3 into the race, and I was already physically wasted. I knew another killer climb lay just ahead, and I began to wonder if I were headed for another DNF.
Around the 18 mile mark the course takes you up the second major climb. Over the next five miles you go from about 9,200 feet to the high point of the course at 13,334 feet on top of Coney Peak. The climb is on a rugged jeep road, the sun was beating down on me, and I felt finished. As much as I had cursed the earlier creek crossings for making me so cold, I stop by another fast flowing mountain stream and submerge my head to cool off. It provides a brief break from my general feeling of shittiness, but the relentless climb soon reminds me of my misery.
At 22 miles there's an aid station near the ghost town of Carson. My stomach is still awful so I take a mouthful of salt and some pringles and wash it down with water. A volunteer asks me if she can refill my camelbak and I realize that I hadn't drank anything since the last aid station. I'm not a veteran ultrarunner by any means, but that's a big time rookie mistake I had made.
While I'm at the aid station another CRUD buddy, Gordon, comes in. One of my heros for finishing last year's race and, without stopping at the finish line, heading directly to the ambulance, it's good to see him. We'd spend the next few hours pushing each other. Actually, it was more him pulling me.
Leaving Carson, the climb continues for another two miles or so. As we bag the summit of Coney Peak, I can see dark clouds forming. I tell Gordon, "damn, those don't look good" to which he replies, "I'm trying not to think about it."
After Coney Peak the course flattens out, but you're along the Continental Divide, well above 12,000 feet, for the next seven miles or so. Breathtaking is the right word for it. Despite the brewing storm, the only thing I can see up here are the high peaks of the San Juan Mountains. There are five 14ers nearby. Red Mountain is just a few miles away. One of the most scenic places in all of Colorado, and despite the bad day I'm having I feel very thankful that I'm able to take in this view, it's one not a whole bunch of people will ever get to see.
So I continue on, mindful of the incoming storm. I try to outrun it, but I realize it's soon gonna catch up to me. Lots of postholing through snow here, so my warm and dry shoes and socks are now cold and wet. One treacherous 200 foot drop required the use of a climbing rope to rappel down. It was at this point where I told Gordon, "Hey Gordo, next year I think I'm gonna do the Sailin' Shoes 5K instead...."
After the rappel and some more postholing, Gordon sped away and the storm caught up with me. Large hail began to pelt me, which would have really been painful had the nearby lightening not been my bigger problem. There was a runner not far behind me who had been using aluminum trekking poles, and later he would tell me that he had to leave them on the mountain because he felt them starting to build up static and they started making a buzzing sound.
So I ran as fast as my severely dehydrated body could take me, and soon got back to the relative safety of treeline. Lots of mud here, the day just kept getting more and more agonazing. Through a steady rain I kept plodding along and finally came to the next aid station, Divide.
Again, I noticed here that I had hardly taken in any liquids or calories since the last aid station. In fact, I had not significantly taken in anything all day, despite crapping and barfing all over the forest. And just looking at cytomax at the aid station made me nauseous. So I took a cup of water and a bowl of ramen into the yurt to warm up. I contemplated dropping out here due to my exhaustion, and I was afraid if I went on I was gonna do some severe damage due to my dehydration. But just then the rain stopped and the sun came out. I took it as a sign and decided that if I didn't finish the race, it wasn't gonna be my call. I would continue on, and if the medical experts pulled me or I missed a cutoff than so be it, but I wouldn't quit.
It's mostly downhill from the Divide aid station, but I'm so shot it's taking everything I have just to keep moving forward. I slip and fall in the mud a few times, which adds to my misery. I know I'm very close to the cutoff time, but I don't care. In fact, part of me starts hoping I won't make it, I know the final climb is a doozy and I'm not sure if I can do it.
Finally trudge into the last main aid station, Slumgullion. I ask about the cutoff time, and I'm told I made it by 25 minutes. Last year at this time I was finishing the race, this year I still had ten miles to go. I force down some fig newtons and a cup of water, my stomach still giving me problems. Without wasting much time I head out for the final battle of the day.
Shortly after Slumgullion I feel like I'm on a hash as I have to cross another stream and then crawl over some downed trees. Then the climbing starts. The final uphill of the day makes you climb 1,700 feet, back over 11,000 feet, in less than four miles. I felt like I was doing the incline with a 100 pound pack on. I didn't worry about pace or cutoff times, just concentrated on putting one foot in front of the other. After what seemed like an eternity the effort finally paid off, as I crested the hill, mucked my way through some swampy fields, and soon came into the small aid station run by the Vickers family.
Blew right through the aid station. My time had just passed 15 hours, and I had four miles, mostly steep downhill on a cool path through Aspen trees, to go. Normally this would be gravy for me, but today I was taking nothing for granted. I soldiered on, the adrenaline and excitement of a finish allowing me to find the strength to run most of the final few miles.
Finally leaving nature behind for the thriving metropolis of Lake City, I ran through a few intersections and suddenly found myself on the homestretch. I was so drained I couldn't even show any sign of emotion, but it was great seeing all of CRUD still out there, even though some had finished six hours earlier. I crossed the finish line and just before I collapsed someone shoved a cold beer into my hand. I took a lusty pull, the most liquid I had taken in all day.
While I'm very happy with my finish, it was a very humbling experience for me. I finished in 15:47:31, 118th out of 121 finishers. For a long time I thought I was in last place. My very first race ever, as a 13 year old freshman high school harrier, I took last place, but ever since then I had generally been, while nowhere near world class, at least in the upper quarter of the field. So during the bad parts of this jaunt, like, oh, the last 48 miles or so, I really started to wonder if I shouldn't stick to the shorter stuff, the 10Ks and half-marathons, an occassional marathon, maybe just concentrate the Pikes Peak races. While I'm still wildly comitted to Leadville (a non-refundable $225 entry fee has that effect on me), I'm gonna take some time after that race and decide which direction I feel I should go.
I'd like to thank Dani for being such a good sport all weekend. I know after the race I wasn't the most fun person to be around. And again, seeing all the CRUD guys still cheering after all that time was awesome, glad all those guys had a good race. Also, I can't say enough kind words about the volunteers who put on the race. Ultrarunning is a sport filled with wonderful people who help out at races, but the folks of Lake City are among the best I've come across.
Sunday, December 12, 2010
2011
Saturday, January 04, 2014
beer #4
Decided to bail on the San Juan Solstice and instead head up to Bighorn country to
Also told Liz I'd pace her up at Run Rabbit Run. Hopefully she has better luck than the last guy I went up there to pace.
Speaking of pacing, I'm looking for pacers for the Leadville 10K. I need six folks capable of keeping at least a 12 minute-per-mile pace, and I already have five year old AJ lined up for the last .2 miles. This is on top of Brandon following me in his hummer with a camera crew and all their equipment for the documentary. And GZ running beside me with a burro carrying a fully stocked aid station and an oversized Colorado state flag.
Beer for today was the Hop Happy IPA from the Milwaukee Brewing Company. Good stuff. $100 brought this back from a recent trip to Madison. Milwaukee is a great city if you're in to beer drinking, FYI.
Monday, June 17, 2024
the week
Solid week. Lots of SAR stuff - worked the annual golf tournament, did some dog training up at the Academy on Saturday, and did my first ever incline rescue.
Decent long run on Sunday in the heat, 17 miles up Longs Ranch Road to Barr Camp and back down.
run - 52 miles, 10.5 hours
ride - 23 miles, 2.5 hours
hike - 23 miles, 9.5 hours
Throwing my hat back into the ultra world on Saturday at the San Juan Solstice. Feel pretty good about my chances of a finish there but it's been a long time and you never know. Hoping for a sub 14 hour finish.
Monday, May 09, 2016
Collegiate Peaks
Despite the slow time and the suffering I endured the last ten miles of the race, I did feel I could have turned around and done the course again. So the San Juan Solstice is a go.
Thursday, June 19, 2008
it's on like donkey kong!
"We will run the regular course. Snow levels will not be unusually high, BUT crews today describe Alpine Creek crossings as "epic". There will be volunteers at all crossings, but racers must be prepared for high, cold, rushing water early in the race."
Hell yeah! I love it when it sucks!











