Was in Denver all day for boring work meetings. Had to leave at 6:15am, so I just slept in and didn't bother with a run or ride. Even had $100 take care of the dog. All day meetings usually mean lots of junk food and coffee, translating to a shitty evening workout. But for whatever reason, as soon as I got home I took off for red rock canyon and had a great run. 9.3 miles in 1:27, ending at Trails End for some pizza and brews.