Sunday - Nothing. I was hungover and it was approximately -156F outside. Global warming my ass.
Monday - Two mile hike with the dog, run commute 53, CityRock 113.
Tuesday - 2.4 mile dog hike, CityRock 114, and bike commute 49. The bike day included four rides between the office and home and a downtown meeting I had to attend.
Wednesday - 2.3 mile dog hike, run commute 54, CityRock 115. My old body is failing once again as I tweaked something in the groin area crushing ten minute miles on the run home.
Thursday - Off work. 5k dog hike followed by a 17.6 mile run on local trails. Physical activity is fine on the groin, but I'll be doing something like texting a friend or getting a glass of water and a quick jolt of mild pain will shoot up. Getting old sucks. I did go climbing outside in Red Rock Canyon, and cleaned an anchor for the first time. I am at the point where I believe I have the gear and the knowledge to go climbing with someone who is newer to the sport than me.
Friday - 2.4 mile dog hike, bike commute 50, CityRock 116. Was going to do the Incline after work but I think the body needs some rest.