weekend

Friday AM - Track.  5 x 400m.  Untimed, pretty sure they were all sub 90 though.

Friday PM - Incline 12, including a summit of Rocky Mountain.

Saturday - My first bike race in a long time.  Up to Castle Rock for the Ridgeline Rampage.  The top 5% of cyclists are assholes, but overall the day was pretty fun.  I rode well, for me, completing the 46 mile course in just under five hours.  I then spent the rest of the day drinking way too much.

Sunday - Sore and hungover.  Easy dog hike at White Acres followed by Incline 13 and a summit of Red Mountain.