Monday, March 19, 2018

week in review

Run - 27 miles
Bike - 42 miles
Hike - 21 miles
CityRock - four trips
Accolade - one visit

Not great numbers.  But a V4 and a sub 18, I'll take it.


Kieran McCarthy said...

Dude, sub-18? Glad I didn't come to the Springs to race you. I think I would have blown up if I had tried to stay with you at that pace.

brownie said...

I think you could have got your sub 17:30, lots of folks ran fast on Saturday.