Run Commute 13

Sunday AM - four mile Garden hike with the dog, followed by eleven miles on the trails of the Garden and Red Rock Canyon.

Sunday PM - quick trip to Accolade before CorePower.

Monday - run commute 12.  4.2 miles to work, 4.4 miles home.  35th trip of the year to CityRock.

Tuesday - bike commute 11, CityRock 36.  Went to the Banff Mountain Film Festival in the evening and it was awesome.

Wednesday - three mile hike with the dog followed by run commute 13.  Good climbing session at lunch.

Salida is coming up on Saturday and as usual I'm super excited for a great weekend.  Looking at five hours to finish the marathon given my current state of fitness.  Will likely run well for 18 miles or so, then slog it out to the finish.

Pic of the dog in White Acres today.  She is super excited for Salida as well.