Monday - run commute 57. Eleven miles total to/from work.
Tuesday - had to drive to work today, so I got up early for a track workout. 4 x 400m, 2 x 800m. I usually do this while running to work as 4 x 90 seconds, 2 x 3 minutes. But it hurts a lot more on the track. 93, 88, 87, 87, 3:06, 3:03. Also got in some climbing over lunch.