Wed

Tues AM - Track.  4 x 800m, 2 x 200m.  3:14, :09, :04, 2:59.  3:10 is the new standard for me now, since going sub three takes way too much effort so early in the morning.



Tues PM - Easy five on the Garden trails.  Took this picture during the run.  Love my backyard.

Speaking of my backyard, here's a Bike Mag article on the Cheyenne Canon area.  The first pic is the turnaround point for my 1000 feet for breakfast workout.


Wed AM - Easy seven miles on the Garden roads.  They have recently repaved the entire park and it's even more awesome now.