track

2 x 1600m, 2 x 400m.  6:18 and 6:08 on the miles, untimed on the quarters but I'd guess they were in the 88 range.  About the best workout I can squeeze into an hour from the house.

I have drifted into severe depression upon hearing the news that Salsa has discontinued the Mariachi.  The Timberjack looks pretty sweet though...