Oil Well Flats

Pretty decent week that ended on Sunday.  50 miles on the bike and 50 miles running.  Much more running miles that I thought I'd get.  Topped off with a long run up Pikes and a good effort at the Summer Roundup.

Paying for it, as I was sore as hell on Monday and Tuesday.  No running on Monday, easy five on Tuesday morning.  Wednesday morning was a solid seven miler in the Garden, finally starting to feel good again.

$100 and I went down to Oil Well Flats in Canon City on Sunday for a ride.  Awesome trails down there.  Seems like there are tons of trails to explore in Royal Gorge country and I plan to get down there more often.

And, of course, post ride beers and burgers at the local brewery.