March

Good month on the workout front.  200 miles running, 330 miles on the bike, and 16 hours of strength training, be it climbing or lifting or yoga.

Think I will keep the 200/300 run/bike mix for the summer.  Enough to allow me to get into good shape, but not so much that I can't have a social life outside of the endurance world.  Beer festivals, outdoor concerts, patio drinking, I like to balance out the healthy stuff with the unhealthy-but-fun stuff.  Though I always do my best to combine the two.

Dog should be cleared for full physical activity next week.  She's looking forward to getting back on the trails.