AM - Easy 5.4 miles with the dog on the Garden trails, 56 minutes
PM - 9.2 miles on the roads in the Garden. 1:31:15.
342nd day of the year, 3416 miles so far. Averaging 9.988 miles a day.
New runner babe for this blog, that Brie chick from the cover of Runner's World this month.
As you can see, we have similar philosophies on cross-training techniques to improve your running...
1 comment:
oh, really good choice on blog mascot. big step up.
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