Tuesday, December 07, 2010
Tues
Awesome run this morning. 25 minute warm up down to the CC track, then did 4 x 1 mile with 800m RBI. Hit 5:58, 5:55, and 5:49. Then pulled out my newest training tool, a stick with a picture of Nick drinking the beer he won from me in Salida last year. Chased that to a 5:41. 25 minute cool down. Think this is gonna be a staple workout for me on Tuesday mornings for the time being, maybe cut down on the RBI a bit as the season moves forward.
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2 comments:
Great splits!! Been about a year since I broke down for mile repeats and anytime I go under six I'm REALLY happy....and you did four....way to go...two is usually all I do before I wimp out.
Good Job JT! Looks like a great workout.
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