Nice workout this morning with the Sunrise Striders. 1.5 mile warm up, 12 x 400m, 1.5 mile cool down. Was supposed to take 90 seconds RBI, but I wasn't running very fast so I cut that down to 60 seconds after four laps. Averaged between 82 and 88 per lap, most at 85.
3579 miles on the year, with a few more up and down the Incline tonight. Slowly reeling in 3650.
This Sunday some of us are gonna run the final portion of the Pikes Peak Fat Ass. Meet at Memorial Park at 8AM if you're interested. Intemann Trail to Red Rock Canyon to my house.
2 comments:
This is gonna be close on the mileage thing ...
I will get it, especially with the 500 mile run I have planned for next Tuesday so I can catch you.
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