Tuesday

AM - Awesome workout with the Sunrise Striders. 2 mile warm up, then 6 x 800m with 400m RBI. Hit the first one in 2:58 (cut me some slack, it was 15F when I got to the track), then nailed 2:54, 53, 51, 53, and 47. 2 mile cool down.

PM - 5.2 easy with the dog on the Garden trails. Holly was leashless for over half that once we got off the roads.

Now at 3263 miles on the year. Seven miles short of the magical 10 per day average. Hope to catch up over the holiday weekend, if I don't end up drinking myself to death first.