quote/pic of the day

"If you want to improve your performance in the marathon, stop worrying about minimalist shoes, caveman diets, and new-age running form, and start worrying about getting out the door and running a little more than you did last week. High mileage works! It is the single best method for the greatest percentage of runners to improve in the marathon."

-Peter Gilmore, in an awesome article over here.

Yes, I stole it from Pre's Mustache, who is finally off his duff and updating his blog again.


And here's a nice blast from the past, believe it was the Warda (TX) Cardiac 44 miler many, many moons ago. The $10 I spent on that cotton Lovejoy's shirt has to be the best purchase of my life, although the hat has lasted longer so far. Please feel free to make rude comments about Meredith's weight...